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Recent Blog
COVID-19 Update
Dear PersonalMDs Patients, We hope you are well and enjoying the warmer weather. Our physicians and staff have been busy preparing for your safe return to our office. We would like to share with you some changes you will notice upon our reopening on Monday,
Eating Well: The Balanced Plate
The Atkins Diet. The South Beach Diet. The Paleo Diet. The Mediterranean Diet. The Keto Diet. Jenny Craig. Weight Watchers. Awaken 180. Isagenix. Most of us have heard of at least some of these diets and meal replacement programs. While each has its supporters and detractors,
Being Mindful
Some of my most insightful conversations with my children occur when I have a captive audience. Long car rides, cross-country plane flights, or a shared ski lift are just a few examples. I was recently navigating rush hour traffic in Boston with my second grader in tow when he said,
Understanding Obstructive Sleep Apnea
Mr. R is a 64 year old man who is experiencing fatigue. He maintains a busy schedule both at work and home, but makes sure that he gets eight hours of sleep each night. Despite setting aside this time to sleep,
Travel Health
You’ve purchased your airline tickets, reserved a hotel, and planned the itinerary for your trip. Whether traveling for business or pleasure, you prepare in advance for your journey. What clothes do I need to bring? Should I stop delivery of the mail and newspaper?
The Flu Vaccine
Our New England weather has turned cooler over the past few days, reminding us that summer is coming to a close and winter is only a few months away. Soon the leaves will change into brilliant hues of yellow, orange, and red,
Advanced Care Planning: It’s Never Too Early
It’s always important to plan ahead for the future. When we are healthy and active, it’s natural to avoid thinking about what may happen if we were to develop a significant illness or injury. However, the best time to plan how our affairs will be managed during sickness is during times of good health.
Summer Tick Safety
Summertime is one of my favorite seasons. Warm weather, endless outdoor activities, and extra hours of daylight bring the color back to our cheeks after a long winter. Last weekend, I attended a barbeque in one of Boston’s picturesque suburbs. Guests mingled on a patio adjacent to a well manicured backyard.