Tag: Sleep

The Psychological Cost of Stress

In September, PersonalMDs hosted an educational Zoom conference for its members discussing the psychological cost of stress.  Our host was Sarah Sarkis, a clinical psychologist and certified executive coach.  Sarah’s presentation explored the physical and emotional toll of stress, and she discussed the neurobiological underpinnings of stress, anxiety, and burnout.  The second half of the presentation focused on stress mitigation strategies including meditation, mindfulness, and behavioral techniques.

Please see the slides below from Sarah’s presentation:

 

 

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